A complete hypertrophy system for lifters with a year or more of training.
The guide teaches you the rules. The Google Sheets workbook builds your program, logs every set and tells you when to deload.
€149one-time payment
50-page PDF guide + Google Sheets workbook. Instant download.
Prefer one-to-one guidance? Online coaching from €149 a monthThe system
Many programs try to grow muscle by stacking more and more sets. VOLTIER makes a different trade. Every set is a hard set, so you need fewer of them, and the recovery you save goes to the muscles you most want to bring up.
Most programs ask you to trust a spreadsheet you don’t understand. VOLTIER works the other way around. Every number in the program comes from a rule you learn in the guide, and the workbook does the arithmetic.
The structure and the effort rules stay fixed. The fewer decisions you make in the gym, the more energy goes into your sets.
How it works
Each pillar is simple on its own. Together they give you a program that is hard enough to grow from, light enough to recover from, and flexible enough to follow you for years.
VOLTIER keeps volume moderate, which only works because every working set is hard. The guide teaches you how hard to push each set, how to judge it reliably, and where to hold back so heavy lifts stay safe.
Instead of guessing how many sets to do, you choose one of three tiers. Your tier sets the volume of every session, so the program fits your recovery, your schedule and the phase of life you’re in. The guide tells you where to start and when to change.
VOLTIER runs on a rotation instead of a calendar week. Sessions are spaced so every muscle comes back recovered and ready to beat the log, with full rest days built in. Miss a day and nothing breaks: you pick up where you left off.
Pick the muscles you want to bring up. VOLTIER trains them more often, while you’re fresh, without adding training days. The workbook builds the extra work into your plan and shows you what it does to your weekly volume.
No fixed deload weeks. As long as your numbers climb and you feel good, you keep training. Your log and a short check-in tell you when it’s time to rest, and the workbook flags it for you.
What you get
Two files that work together. Read the guide once, set up the workbook in a few minutes, and every training block after that is quick to plan.
Who it’s for
VOLTIER is for lifters with at least a year of consistent training who want to build muscle and are willing to train hard for it.
Cables, a few machines, dumbbells and a barbell.
The workbook runs in Google Sheets, free in any browser. Paper works too.
Session length depends on your tier, so you can match the program to the time you have.
Get VOLTIER
Once you know the rules, you can run VOLTIER for years and only adjust the few dials it gives you.
VOLTIER: The High-Effort Hypertrophy System
€149
One-time payment, incl. VAT
Secure checkout via Digistore24. Instant download after payment.
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Online coaching
For lifters who take training seriously and have a full life around it: a job, a family, plans on the weekend. I build your plan, you track your training and nutrition, and every week I review your data and send you a personal video check-in.
I don’t coach contest prep. If you’re preparing for a bodybuilding show, a specialised prep coach is the better choice.
Fill out the application form. I read every application myself and get back to you to make sure we’re a good fit.
I build your training plan, your nutrition plan or both, around your goals, your schedule and your preferences.
You log your training, nutrition and body data in a tracking sheet I share with you on Google Drive.
Every week I review your sheet and send you a personal Loom video with feedback and any changes to your plan.
€149/ month
3-month minimum, then monthly
€149/ month
3-month minimum, then monthly
€249/ month
3-month minimum, then monthly
Applications are reviewed personally. Coaching starts once we’ve agreed it’s a good fit.
Questions
The questions lifters ask most often, answered briefly.
Two files. The VOLTIER guide is a 50-page PDF that explains the system and contains every session at every tier. The VOLTIER workbook is a Google Sheet that builds your program from your tier and priorities, logs every set and runs your deload check. Right after checkout you download the guide and copy the workbook into your own Google Drive.
No. The workbook runs in Google Sheets, which is free with any Google account and works in your browser and on your phone. You can also download it and open it in Excel. It uses dropdowns, formulas and conditional formatting to build your program and colour your log. If you prefer paper, every session at every tier is printed in the guide, and a notebook works too.
It’s built for lifters with at least a year of consistent training. Beginners can start on the lowest tier, but should spend their first months learning technique and grow into the effort rules.
VOLTIER runs on a rotation because recovery doesn’t follow the calendar. If you need fixed training days, the guide shows you how to fit the rotation around them without losing what makes it work.
You can. The rotation simply runs a little slower, and the guide explains how to keep your training effective when you train less often.
Absolutely. The rules are the same, and your exercise choices and priority muscles let you shape the program around your goals.
Effort is high, but controlled. The guide tells you where to push and where to stop short, and how to choose exercises that let you train hard without taking unnecessary risks.
Yes. Part IV covers how much to eat, protein, carbohydrates and fats, sleep, training in a deficit, cardio and the few supplements worth your money.
As long as it works. After every deload, the guide gives you clear rules for moving up, staying or stepping down.
Checkout runs through Digistore24, which processes your payment and sends your invoice. You get the download link right after payment.
No. I coach lifestyle athletes who train seriously alongside work and life. If you’re preparing for a show, a specialised prep coach is the better choice.
You fill in your tracking sheet in our shared Google Drive folder. I review your training, nutrition and body data and record a personal Loom video with feedback and any changes to your plan. You can rewatch it whenever you like.
Yes, three months. The first weeks are about dialing in your plan, and visible progress takes time. After that, coaching continues month to month.
VOLTIER: The High-Effort Hypertrophy System